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Knowledge Bank

Knowledge bank

The MyWellbeing IAPT service knowledge bank is a free to use bank of information to help you deal with common everyday problems. There are resources to help you cope with anxiety, stress, low mood, sleep problems and depression.

There are audio guides, printed guides, videos and links to other websites. To get started and access this information simply click on the symptom you are feeling below.

Specific phobias

Phobias can develop around any object or situation, and some people may have multiple phobias.

Social phobias

Social anxiety disorder is sometimes called social phobia. Social anxiety disorder is not just shyness; it is more severe than this.

Obsessive-compulsive disorder (OCD)

Obsessive compulsive disorder (OCD) is a common condition in which a person has obsessive thoughts and compulsive behaviours.

Post-traumatic stress disorder

Post-traumatic stress disorder (PTSD) is an anxiety disorder caused by very stressful, frightening or distressing events. These links can help if you suffer with PTSD.

Loneliness – top tips

Top tips to help you overcome loneliness.

Top tips for wellbeing

Top tips for wellbeing from Mandy who helps run some of our courses.

Useful links

Useful links to further information, free meditation, podcasts for breathing and relaxation and much more.

Mental wellbeing

Tips that can really help to boost your general mental wellbeing.

Sleep problems

Trouble sleeping is natural every now and again, especially before a big life event, such as a job interview. But if you haven’t been sleeping well for several weeks, you may be desperate for a full night’s rest.

Panic attacks and panic disorder

One person in fifteen has a panic attack at some point in their life. This audio guide can help you see one coming.

Low mood

Millions of people around the world live with depression. Many of these individuals and their families are afraid to talk about their struggles, and don’t know where to turn for help.