Centre for Clinical InterventionsA number of information packages on different types of problems such as depression, body dismorphia and low self esteem. The packs consist of a number of modules that you can complete online in your own time.

Living Life to the FullA life skills course that aims to provide access to high quality, practical and user-friendly training in life skills.

RethinkAdvice, information, services and groups for anyone effected by mental illness.

MindMental health charity providing information and support for anyone effected by mental illness.

NHS DirectNHS information on a number of health issues including mental illness.

Mental Health FoundationA mental health charity offering practical advice to help your mental health and wellbeing.

Get Self HelpWebsite providing cognitive behavioural therapy self help and therapy resources, including worksheets and information sheets and self help mp3s.

Mood GymTraining programme to learn cognitive behaviour therapy skills for preventing and coping with depression.

Mindfulness: Free short mindfulness exercises to download.

Self Help Booklets: Self help leaflets from Northumberland, Tyne and Wear NHS Foundation Trust. Including help for anxiety, bereavement, controlling anger and depression.

Meditation/Mindfulness: Sound files for meditation and mindfulness.

Free MeditationHeadspace, meditation made easy offered in online sessions of 10 minutes a day.

Be MindfulWebsite offering mindfulness online.

Self CompassionOnline workshop on self compassion.

Wellness for life academy: Providing a place for people to learn more about how to improve and manage their emotional health.

Recommended health and wellbeing apps  (Orcha)