MyFirst Steps: Building wellbeing
MyFirst Steps groups are ideal if you would benefit from getting involved in activity that will help boost your mood and wellbeing, and either don’t feel you need the more focused support of the MyNext Steps course, or could benefit from these activities alongside the MyNext Steps courses. Take a look at our various groups below
Activity sessions
A free ten-week programme for all abilities to boost physical and mental wellbeing.
Read moreSocial prescribing
If you have a long term health condition or any unmet social needs, you may be interested in self referring to the Social Prescribing service, at your local GP Surgery.
Read moreSocial prescribing
If you have a long term health condition or any unmet psycho social needs, you may be interested in self referring to the Social Prescribing Service, at your local GP Surgery.
Read morePeer support groups
Groups are run across the district and include a range of activities including games groups, mindfulness, relaxation and peer support.
Read moreCreative groups
Groups are run across the district and include a range of activities including arts, crafts, creative writing, knitting, singing and much more.
Read moreWalking groups
Groups take place across the district every week. Groups welcome people with a range of ability from people who hardly walk at all to people who are already active.
Read more
