Group Courses


We offer a range of courses and opportunities from walking and creative groups to help you get out and about socialising to courses that you can attend to learn ways to manage stress, low mood and anxiety. Simply give us a call on 01274 221234 or fill in the online enrolment form which can be found by clicking 'enrol now' at the top of every page on this website.

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Online courses

Our online courses, in partnership with Silvercloud, offer you the option to get started straight away from the comfort of your own home. If you opt for the online course route you will have a telephone call with one of our enrolment staff, as you would for any course, and they will help you choose the best option for you

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