Courses

A free ten-week programme for all abilities to boost physical and mental wellbeing.

Groups are run across the district and include a range of activities including arts, crafts, creative writing, knitting, singing and much more.

Guided self help is available for: generalised anxiety disorder; social anxiety; health anxiety; depression; panic; OCD and specific phobia.

If you are experiencing effects of stress or anxiety such as difficulties with sleep, panic and low mood and are looking to learn new ways to control these our Managing My Anxiety course could help.

Managing My Depression is a six part course to help you overcome low mood, anxiety and other common difficulties. It offers you lots of practical skills to manage to help you manage problems more effectively now and in the future.

Due to the current worldwide Covid-19 (Corona virus) pandemic, lots of people are feeling understandably worried and anxious. In fact, it’s completely normal to feel like this as there is much uncertainty around us. If you are experiencing worries or anxiety at this time, this short course will equip you with some techniques and strategies to help you manage your worries. It will also provide some information on why we worry and how to recognise when this is becoming problematic.

Groups are run across the district and include a range of activities including games groups, mindfulness, relaxation and peer support.

If you have a long term health condition or any unmet psycho social needs, you may be interested in self referring to the Social Prescribing Service, at your local GP Surgery.

If you have a long term health condition or any unmet social needs, you may be interested in self referring to the Social Prescribing service, at your local GP Surgery.

Groups take place across the district every week. Groups welcome people with a range of ability from people who hardly walk at all to people who are already active.