Aims of the course

The main aim of self-help is for you to take control in learning how to make positive changes to how you think and what you do to help you feel better. Through the course you’ll learn a range of coping strategies to help you to become your ‘own therapist’, so that you can manage your mood and/ or anxiety effectively and prevent future setbacks.

Type of course

Guided self-help. You will work through a workbook individually and answer a number of questionnaires to monitor your progress. You will have a two-weekly, 30 minute review with a wellbeing coach to support you using the coping strategies.

Who this course may benefit

We have guided self-help available for the following:
• Generalised anxiety disorder
• Social anxiety
• Health anxiety
• Depression
• Panic
• Specific phobia

How to access the course

Enrol on this course using the link below.

Enrol now.