If you decide to take teh online route then you will be given a voucher code to enter online – you can then get started straight away.

Online course options include:


Anxiety, worry and panic are very common emotional feelings. Whilst they can play a healthy role in alerting us to problems or challenges, in our modern day lives they can easily become overwhelming, ongoing and cause real problems for people. Our courses are developed to help you manage these feelings and the causes of them, offering space from anxiety.

  • Space from Anxiety
  • Space from Generalised Anxiety Disorder (GAD)
  • Space from Health Anxiety
  • Space from Obsessive Compulsive Disorder (OCD)
  • Space from Panic
  • Space from Phobia
  • Space from Social Anxiety
  • Space from Depression and Anxiety


Most of us feel sad from time to time, but if this carries on for almost all of the time, or the feeling of having no emotions we can withdraw from our ordinary lives which can leave us feeling lonely. Our space from depression course is developed to help you manage these thoughts, feelings and behaviours as well as their causes.


Stress is a normal part of life that affects us all, there’s so many things that can cause stress but when they add up they can start to cause problems. Our space from stress course will help you work towards solutions that will help you with your feelings of stress.

Eating problems

Difficulties with body image and eating, including eating too much or too little, affect both men and women of all ages. People with body image and eating difficulties can often feel isolated and misunderstood. The best time to do something about this is when the issues first start developing. Our space for positive body image course will help you find solutions that work for you and can be sustained over time.

If you think we can help you, register online or give us a call on 01274 221234